Frontera - Frontera Pizza Chicken Chipotle And Red Onion has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Frontera - Frontera Pizza Chicken Chipotle And Red Onion, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.5 IU | 6.4% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.1 mg | 11.9% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 531.9 mg | 22.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 6.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 244
Protein 13 g | Carbs 31.7 g | Fat 7.3 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 24.6 g | Fat 7.6 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 8.9 g