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Frontera Pizza Chicken Chipotle And Red Onion - Nutrition Facts
54

Frontera Pizza Chicken Chipotle And Red Onion

Frontera - Frontera Pizza Chicken Chipotle And Red Onion has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Frontera - Frontera Pizza Chicken Chipotle And Red Onion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.5 IU6.4%Top 30%High
Vitamin C3.2 mg5.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.1 mg11.9%Top 10%Very High
Iron0.79 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium531.9 mg22.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber1.6 g6.4%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Top 30%High
Saturated Fat2.8 g13.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 6.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Frontera - Frontera Pizza..

Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g

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Lean Cuisine - Lean Cuisine Pizza..

Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g

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California Pizza Kitchen - California..

Per 100g | Calories 235
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g

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Lean Cuisine - Lean Cuisine Pizza..

Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g

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